Physical fitness the ability to achieve activities of body weight and is vital to the ability of individual health and the well-being. Performance is normally linked with motor skill.
May be part of a corporeal fitness component.
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1- Cardio respiratory durability - Cardio respiratory durability means to operate the response of the nervous principles work the heart muscle more efficiently of exercise.
2- Muscular durability - Muscular durability means the ability to carry out repeated for other activities of the muscle without fatigue or tired soon. Same equilibrium of ourselves. This practice is a test of muscle is good for fitness to build muscle for endurance.
3- Muscular vigor - Muscle vigor means your muscles. ability for some time is short to the ability of muscles to contract.
4- Lower Back Stretch Flexibility - Lower Back Stretch Flexibility means the ability to increase the capabilities of each body and contraction of the muscle joints muscle. Angle dissimilar from the normal number, such as bending and fingertips to the floor as the hip joints and leg muscles after to movement is full same before start of exercise, fitness. As uncomplicated as spicy authentically test their own readiness.
5- Body combination - Body combination means the ability to coordinate the command Performance of sensory knowledge and all muscle together with bones and internal organs. Remember that fat loss. And water in the body affects body weight. The real goal is to quantum fitness in the equilibrium of the body. And growth fitness levels indefinitely.
Components of corporal Fitness
